Why am I tired all the time?

- Fruits

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

- Honey

Cheers!

- Raw dairy

- Red meat

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.